Group Nutrition Sessions at Burbchow Wellness

Wellness is better together

Four friends smiling and enjoying outdoors with blue sky background.

At Burbchow Wellness, we believe health isn’t a solo journey. Our Virtual and In-Person Group Nutrition Sessions are a fun, affordable, and highly engaging way to access professional nutrition care — designed for Nigerians who want science-backed guidance, shared motivation, and real results.

Each session brings together 8–12 participants in themed wellness groups, guided by our Registered Dietitian Nutritionists (RDNs). Whether it’s managing weight, improving family meals, navigating PCOS, or building healthier eating habits, you’ll learn, share, and grow together.

Who It’s For

You’re the right fit for a Burbchow Group Session if you:

  • Want expert, evidence-based nutrition support on a specific health topic.

  • Prefer to start with community-based care before one-on-one consultation.

  • Thrive on encouragement, shared goals, and accountability.

  • Enjoy learning and helping others stay on track.

  • Do not have an eating disorder diagnosis.

Healthy lifestyle workspace with apples, oranges, a potted mint plant, a digital scale, a laptop, a notepad, a pen, and a measuring tape on a white marble surface.

What You’ll Get

Meal Prep & Planning
Learn how to build balanced Nigerian plates, plan family meals, and make smart food choices, whether eating at home or on the go.

Lifestyle Balance
Gain practical tools to improve your energy, manage stress, and integrate physical activity and rest into your daily life sustainably.

Community Motivation
Be inspired by others on the same journey. You’ll share wins, struggles, and progress all guided by a professional.

Education That Empowers
Understand how food truly affects your body, debunk nutrition myths, and get clarity on current diet trends from a trusted source.

Accessibility
Enjoy 4 hours of expert care from a registered dietitian for a fraction of the cost of 1:1 sessions plus access to resources and you can keep for life.

Current & Upcoming Group Topics

Our next session starts soon!
Past and upcoming sessions include:

  • Sustainable Weight Loss

  • Family Nutrition & Meal Planning

  • PCOS & Hormonal Health

  • Heart Health & Blood Pressure Support

  • Diabetes-Friendly Nigerian Meals

  • Healthy Eating for Busy Professionals

Why Join a Burbchow Group Session?

  • Affordable access to expert nutrition care.

  • Supportive community of like-minded Nigerians.

  • Practical, culturally relevant lessons you can apply immediately.

  • Long-term motivation beyond the session.

Learn. Connect. Transform — one meal, one habit, one week at a time.

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FAQs

  • Anyone who wants expert-led, science-based guidance in a small community setting. Perfect for people not ready for one-on-one sessions but eager to learn and make progress with others.

  • Each group has a maximum of 12 participants to ensure everyone gets personalized attention and a supportive experience.

  • All sessions are led by qualified Registered Dietitians, each specializing in the group’s specific topic, and ensuring every discussion is credible, practical, and impactful.

  • No. Each program is structured as a full learning experience. Attendance consistency helps maintain trust, accountability, and progress within the group.

  • Participants will have access to session materials, though live discussions are not recorded (to protect your privacy). Missed sessions are non-refundable, but learning resources remain accessible.

  • Group Sessions last for a total of 4 hours, 1 hour per week.