Dietetics Consultation

Personalized Nutrition. Real Results. Rooted in Nigerian Living.

At Burbchow Wellness, our consultations are more than meal plans, they’re pathways to better living. We understand that in Nigeria’s fast-paced, urban lifestyle, health often takes a back seat. But small daily choices; what you eat, how you rest, how you manage stress determine long-term wellness.

That’s where we come in.

Our Registered Dietitian Nutritionists (RDNs) combine medical science with cultural understanding to design realistic, personalized nutrition care that fits your everyday life, not a foreign rulebook.

What to Expect at Burbchow Wellness

1. Introductions & Connection

Your first session is all about you.
We start with a warm introduction, your dietitian gets to know you, your goals, and the everyday meals that shape your lifestyle.
You’ll also learn how we work at Burbchow, our process, what to expect during your sessions, and how we’ll support you beyond them.

4. Goal Setting & Care Plan

Together, we’ll set clear short-term and long-term goals, the kind that actually fit into your life.
Your personalized Burbchow Care Plan includes:

  • Realistic action steps for the coming weeks.

  • 2 weeks meal plan (reviewed monthly) Meal ideas, grocery tips, and portion guidance, food journal, Supplements Recommendation.

  • Lifestyle strategies for better sleep, stress management, and hydration.
    We focus on small, meaningful changes that create lasting results.

2. Reviewing Your Intake Form

Before your consultation, you’ll fill out a simple intake form.
During your session, your dietitian will review it with you, asking practical questions about your typical meals, health concerns, work schedule, and any challenges you face with food or lifestyle.
This helps us understand where you are before we map out where you want to go.

5. Scheduling Your Next Session

Depending on your chosen plan (4, 8, or 12 sessions), your dietitian will recommend a meeting frequency that fits your schedule and progress pace.
Follow-ups can be virtual or in-person (Abuja only) flexible enough for your lifestyle.

3. Nutrition Education Simplified

Your dietitian will walk you through how food affects your body, breaking it down in clear, relatable terms (no medical jargon).
We focus on practical examples from Nigerian meals and your daily routine, helping you understand what’s working for your body and what might be holding you back. Whether you already know a lot about nutrition or you’re just starting, we meet you exactly where you are.

6. After Your Session

Once your consultation wraps up, you’ll receive:

  • Your Care Plan: A step-by-step guide to your personalized goals.

  • Educational Resources: Handouts, recipe ideas, or grocery lists tailored to you.

  • Next Steps: A summary of what to track before your follow-up.

Staying in Touch

We don’t disappear after your session.
If you have quick questions, challenges, or small wins to share, you can message your dietitian directly on WhatsApp between sessions.
You can expect a timely response within agreed communication hours, because your progress matters to us.

At Burbchow, we don’t just hand you a diet plan. We help you understand your body, your food, and your health one step at a time.

Choose your plan

Wellness Kickstart

NGN 135,000/4 Sessions

Virtual/ In-Person

Best for: Getting started or refreshing your approach to nutrition.

Includes

✅ Comprehensive Client Intake & Assessment

✅ Personalized Nutrition Care Plan

✅ 2 Bi-weekly Follow-Up Sessions

✅ Foundational Handouts & Food Guides

✅ General Supplement Recommendations (if needed)

✅ Virtual Check-ins for Accountability

Perfect for: Busy individuals, beginners, or those seeking clarity on specific goals like energy, digestion, or general wellness.

Popular

Focused Vitality

NGN 220,000/ 8 Sessions

Virtual/ In-Person

Best for: Managing specific health conditions or lifestyle transitions.

Includes

✅ Full Health Client Intake & Assessment

✅ Individualized Nutrition Care Plan

✅ 6 Weekly/ Bi-weekly Follow-Up Sessions

✅ Targeted Handouts, Recipes & Meal Planning Tools

✅ Supplement Review & Tailored Recommendations

✅ Regular Virtual Support & Check-in Calls

Perfect for: People living with diabetes, hormonal imbalances, digestive challenges, or those ready to commit to lasting lifestyle change.

Executive Transformation

NGN 350,000/ 12 Sessions

Virtual/ In-Person

Best for: Comprehensive, high-level nutrition care and ongoing support.

Includes

✅ In-depth Client Intake

✅Advanced Nutrition Care Plan

✅ 10 Weekly/ Bi-weekly Follow-Up Sessions

✅ Premium Handouts, Custom Recipes & Strategy Reviews

✅ Thorough Supplement Evaluation & Monitoring

✅ Scheduled Check-in Calls & Continuous Virtual Support

Perfect for: Individuals managing complex conditions or those seeking total transformation physically, mentally, and nutritionally.

Book Session

All Plans Include

  • Professional care from a Registered Dietitian Nutritionist

  • Evidence-based, culturally relevant meal strategies

  • Convenient virtual or in-person sessions

  • Flexible WhatsApp communication between visits

Not sure where to start?

Let’s help you choose the plan that fits your goals best.
👉🏽 Book your first consultation today, and take the first step toward full health.

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Start Your Nutrition Consultation

At Burbchow Wellness, we make healthy living personal, practical, and sustainable.
This short form helps us understand your goals and match you with the right consultation plan — so your first session with our Dietitian starts fully focused on you.

Kindly fill out the details below

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Group Nutrition Sessions at Burbchow Wellness

Wellness is better together.

At Burbchow Wellness, we believe health isn’t a solo journey. Our Virtual and In-Person Group Nutrition Sessions are a fun, affordable, and highly engaging way to access professional nutrition care designed for Nigerians who want science-backed guidance, shared motivation, and real results.

Each session brings together 8–12 participants in themed wellness groups, guided by our Registered Dietitian Nutritionists (RDNs). Whether it’s managing weight, improving family meals, navigating PCOS, or building healthier eating habits, you’ll learn, share, and grow together.

Learn More

Our Expertise Covers:

We specialize in Medical Nutrition Therapy (MNT) for:

  • Diabetes Management: Diabetes Pre-Diabetes Gestational

  • Cardiovascular & Renal Health: Hypertension, Heart, Kidney, Fatty Liver, and Cholesterol management

  • Digestive Wellness: IBS, Ulcers, Constipation, Gut Imbalance

  • Women’s Health: Fertility, PCOS, Pregnancy, Hormonal Balance, Menopause

  • Family & Pediatric Nutrition: Children’s growth, picky eating, family meal balance

  • Clinical & Recovery Support: Oncology, Burns, Perioperative Nutrition, Critical Care

  • Lifestyle Nutrition: Mental Wellness through Nutrition., Weight optimization, Geriatric Nutrition, Exercise & Sports Nutrition

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A diet plan on a white wooden surface surrounded by fresh vegetables including a tomato, mushroom, onion, broccoli, and kiwi fruit with a stethoscope nearby.

Burbchow Wellness

Why Clients Trust Burbchow

  • Evidence-Based + Culturally Grounded — nutrition that honors both science and Nigerian food culture.

  • Judgment-Free Support — we walk with you every step, not just give instructions.

  • Flexible Access — virtual and in-person options that fit your life.

  • Proven Impact — 1,500+ clients helped, 90% improved health outcomes.

    Your journey to better health starts with one conversation.
    Let’s make your meals, your habits, and your health finally work together.